Not exactly the most diet friendly option if you’re following a 2,000 calorie diet or other modified dietary lifestyle.
Do what works best for you! How many calories are a in a crunchwrap from taco bell?Īccording to Calorie King, a standard Taco Bell crunchwrap rings in at 530 calories with over 71 net carbs (and only 6 are fiber if you’re counting net carbs). If you’re craving a Taco Bell crunchwrap supreme as often as me, then you need to make this recipe ASAP! There are a few approaches you can take to making this 100% homemade or some variations for subbing with a handful of store-bought ingredients.
Rolling Pin (if making your own homemade keto corn tortilla dough).My go-to order? A crunchwrap supreme of course! While cravings for fast food are few and far between these days, I do love the idea of making a homemade crunchwrap recipe that’s made with higher quality ingredients, fewer calories, and for the keto diet followers, fewer carbs too!īelow I’ll walk you through options for making each delicious layer, ways to buy or create the perfect keto tortilla, and possible substitutions for recreating this at home. While most of those moments have been after a long night out in college, I’d be lying if I said that was the only time. This is hard to admit in writing, but there are moments in my life where I actually crave Taco Bell. I only share products that I use and stand behind personally, have used, and would buy myself. Hot sauce – opt for a pepper hot sauce like Tabasco, Frank's or Cholula.If you’re looking for the perfect keto Taco Bell recipe recreation, this is it! An easy, show stopping recreation of the classic crunchwrap supreme that you can make anytime.īon Appeteach is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to.Ranch seasoning – use a store bought ranch seasoning blend or make your own by combining dried parsley, onion flakes, garlic powder, dill, salt and pepper.Sour cream – sour cream is a calorie conscious choice for this recipe but an alternative is to just use ranch dressing instead.Iceberg lettuce – the iceberg lettuce will add the fresh crunch to the tacos but if you are in a pinch you can use chopped romaine lettuce.Mini flour tortillas – corn tortillas will also work in place of tortillas.Cheddar cheese – cheddar cheese will give you the authentic Taco Bell taste but Tex Mex blend, or another grated cheese of your choice will work.Hard taco shells – the hard taco shell adds the crunch to this recipe, but you can create your own hard taco shell from a regular corn tortilla.Taco seasoning – if you don't have taco seasoning, you can make your own by mixing equal parts of chili powder, cumin, coriander, garlic powder, onion powder, and a pinch of chili flakes.However, if you're looking to shed even more calories off of this dish, use ground chicken or turkey in place of ground beef. Extra-lean ground beef – extra lean ground beef will keep this recipe leaner than other ground beef options.
You'll also receive prep instructions so you can make these meals come together quickly and easily.
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